https://www.yrespira.com/journal daily 0.75 2025-09-01 https://www.yrespira.com/journal/2025/audio-portal monthly 0.5 2025-03-06 https://www.yrespira.com/journal/2025/i-have-to-for-me monthly 0.5 2025-02-09 https://www.yrespira.com/journal/2025/revamping-majia-here-y-respira monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1d8ad627-f4ed-4ea4-98e5-14330a8d5866/Screenshot+2025-02-26+at+7.55.17%E2%80%AFam.png Journal - Revamping Majia here @ y Respira - Make it stand out Drop ins are still an option, but memberships are a way for you to commit to your mind body. https://www.yrespira.com/journal/2025/spring-singing-bowls-w-lisa monthly 0.5 2025-02-15 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/cd0b5f7a-36e8-4446-ba00-d52640d3c931/Lisa.png Journal - Spring Singing Bowls w/ Lisa - Make it stand out Power of Sound for Well-Being and Transformation https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/7279c2c6-e11a-4380-8a54-682d8120577e/RSVP.jpg Journal - Spring Singing Bowls w/ Lisa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yrespira.com/journal/2025/luna-membership monthly 0.5 2025-02-26 https://www.yrespira.com/journal/2025/on-demand-anytime-anywhere-membership monthly 0.5 2025-03-23 https://www.yrespira.com/journal/2025/soleil-memberships monthly 0.5 2025-02-14 https://www.yrespira.com/journal/2025/themes-of-our-classes monthly 0.5 2025-02-11 https://www.yrespira.com/journal/2025/how-we-roll monthly 0.5 2025-01-31 https://www.yrespira.com/journal/2025/not-your-average-massage monthly 0.5 2025-02-11 https://www.yrespira.com/journal/2024/private-sessions-and-mini-retreats monthly 0.5 2024-09-26 https://www.yrespira.com/journal/2024/full-moon-sound-healing-w-lisa monthly 0.5 2024-08-11 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/f1c2d33b-d8ac-4035-8798-b6d12e6a57c6/RSVP.jpg Journal - Full Moon Sound Healing w/ Lisa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yrespira.com/journal/2024/yoga-nidra-w-kandice monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/474c2bbc-0701-47e4-a7ad-925405d1ed7a/Screenshot+2024-08-08+at+8.41.14%E2%80%AFPM.png Journal - Yoga Nidra w/ Kandice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/f1c2d33b-d8ac-4035-8798-b6d12e6a57c6/RSVP.jpg Journal - Yoga Nidra w/ Kandice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yrespira.com/journal/2024/new-moon-intentions monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/50e882a4-7beb-4838-aa87-6ad1bf24dc60/New+Moon+Intentions.jpg Journal - New Moon Intentions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yrespira.com/journal/2024/singing-bowls-w-lisa monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/0810380d-c095-4a1b-9203-ea3e9ececd69/IMG_6873.jpeg Journal - Singing Bowls w/ Lisa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yrespira.com/journal/2024/spine-field-trip-b8rrd monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/63d20212-5da7-4e5b-bb6f-99d26b2f4aed/SPINE+Restore.jpg Journal - SPINE 2 hr Restorative - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/b040d586-a2bc-48a3-8f7b-ddd7a2f14859/RSVP.jpg Journal - SPINE 2 hr Restorative - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yrespira.com/journal/2024/planting-seeds monthly 0.5 2025-03-18 https://www.yrespira.com/journal/2024/spine-mini-retreat monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/a7517b91-21f9-4935-9951-f83134968a75/IMG_6877.jpeg Journal - SPINE Mini Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/b040d586-a2bc-48a3-8f7b-ddd7a2f14859/RSVP.jpg Journal - SPINE Mini Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yrespira.com/journal/2024/spine-field-trip monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/fdb87b04-4bad-4bec-a254-384b026c638c/IMG_6876.jpeg Journal - SPINE Field Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/b040d586-a2bc-48a3-8f7b-ddd7a2f14859/RSVP.jpg Journal - SPINE Field Trip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yrespira.com/journal/2024/spine-community-friendship-birthday-gatherings monthly 0.5 2024-06-29 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1719691409788-31ECHK479HGE5ODP8MWY/SPINE+Community+.jpg Journal - SPINE Community, Friendship, Birthday Gatherings - Make it stand out Each month we will gather and celebrate us and those with birthdays of the month. Haven Farm has their wonderful porch night Fridays that our little familia enjoys. Bring a picnic, blanket, chairs, friends, and lets gather. They also have food trucks and our Anima Mundi products:) We can’t wait to see you! https://www.yrespira.com/journal/2024/spines-dendritic-philosophy monthly 0.5 2024-07-08 https://www.yrespira.com/journal/2023/pussology-101 monthly 0.5 2025-01-13 https://www.yrespira.com/journal/2023/my-brace-in-a-leap-of-faith monthly 0.5 2023-06-10 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/11a4a96a-5392-4a26-aaa6-18b9daaab3f4/Screen+Shot+2023-06-06+at+10.40.37+AM.png Journal - My Brace in a Leap of Faith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yrespira.com/journal/2023/maktub-thursday monthly 0.5 2023-05-04 https://www.yrespira.com/journal/2023/oak-wisdom-wednesday monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/ea1f3635-15b7-49f3-9a0b-8c0ef172a7d1/62132906_10157318734956350_3986474432376864768_n.jpg Journal - Oak Wisdom Wednesday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yrespira.com/journal/2023/y-respira monthly 0.5 2023-04-01 https://www.yrespira.com/journal/2023/terruio-tuesdays monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1678278087716-T5CGWN2CMZ8LRXUXCZUZ/27657035_10156099532932840_86132704916741222_n.jpg Journal - Terruñio Tuesdays https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1678278087755-KQYJKXK1HAJYJG19K10N/21766877_10155754936297840_4376026954773663835_n.jpg Journal - Terruñio Tuesdays https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1678278088555-5VJREZMD9PAYJW4406E7/19029522_10155420421887840_8041299033155070085_n.jpg Journal - Terruñio Tuesdays https://www.yrespira.com/journal/2023/luna-lunes-how-opal-luna-taught-me-to-own-my-power monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/6626ad9d-c1b4-4706-ab44-bc209090be5b/24084_387435097839_878317_n.jpg Journal - Lunar Lunes, How Opal Luna taught me to Own my Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1678052274277-L5CQ6XQL30HOCF2T05GT/10400829_26890002839_6758_n.jpg Journal - Lunar Lunes, How Opal Luna taught me to Own my Power https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1678052275690-6G99LB8EVK286RFSO578/4581_86839752839_4285339_n.jpg Journal - Lunar Lunes, How Opal Luna taught me to Own my Power https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1678052275023-U8GUJKCTVC99YB7CZGLY/699_10151501584382840_1167057387_n.jpg Journal - Lunar Lunes, How Opal Luna taught me to Own my Power https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1678052275057-958YWNSMNLBR2354KOSD/402396_10151501671412840_139206676_n.jpg Journal - Lunar Lunes, How Opal Luna taught me to Own my Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yrespira.com/journal/2023/soleil-sundays monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1678033748893-ORYIOTZ8FM5L87QB8SO4/1399264_10152066451987840_797206152_o.jpg Journal - Through her illness, she taught me "The Art Of SelfNess” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1678033748644-CSRWHUB66UMFF5GVPML6/554966_10151509066827840_1491596127_n.jpg Journal - Through her illness, she taught me "The Art Of SelfNess” https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1678033750080-IZSGXAUYBDW8Z34QZ8HD/482564_10152218437632840_1387893594_n.jpg Journal - Through her illness, she taught me "The Art Of SelfNess” https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1678033750331-55ZL500D3SIHYHXBG8RG/10384762_10152469691727840_7028254024658465916_n.jpg Journal - Through her illness, she taught me "The Art Of SelfNess” https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1678033749622-IPG7FJB5KJXK0BIIATCH/37687020_10156551466222840_2787524789755969536_n.jpg Journal - Through her illness, she taught me "The Art Of SelfNess” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yrespira.com/journal/2023/lets-get-intimate monthly 0.5 2023-03-02 https://www.yrespira.com/journal/2023/opal-lunas-membership monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/2e7af3a5-3f66-4f99-80b2-3693c88960d3/6.png Journal - Opal Luna’s Membership - Make it stand out Opal Luna. She said to me " You must want to understand Power or you wouldn't have chosen me." This was one of her many gifts to me. https://www.yrespira.com/journal/2023/soleil-membership monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/827ac8d1-9e10-4e0b-9c67-f3f08a01e0df/7.png Journal - Soleil Membership - Make it stand out Soleil taught me to love myself. She said "I sit here and watch others give away their energies, we can't deplete ourselves to help others." One of her many lessons to me. https://www.yrespira.com/journal/2022/changing-the-game monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/48a132f9-2803-4568-8f9b-4c5f4d3c4e51/Cuando+encontamos+nuestra+Respiracion+el+juego+cambia.+%7E+CMCCA+La+Vida+No+es+facil.+When+we+find+our+Breath%2C+the+Game+changes.+Life+isn%27t+Easy.+%7E+Me%3B%29+Merry+Winter+is+approaching+and+our+little+family+turns+in+for+th-2.jpg Journal - Changing the Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yrespira.com/journal/2022/mother-crone-series monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/c41a6372-4e2b-4e50-9fa1-ac1bd8f6084a/FBC58F47-C358-4B5A-8AA1-04DD1887DD08.png Journal - Mother Crone Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yrespira.com/journal/2022/today-is-my-44th-birthday monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1666748786858-9US5BGJYDGQGFJDTRU1I/Screen+Shot+2022-10-25+at+9.05.17+PM.png Journal - Today is my 44th Birthday. https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1666748786902-RPCUT9MOPZMRZU6Z3YS8/Screen+Shot+2022-10-25+at+7.00.08+PM.png Journal - Today is my 44th Birthday. https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1666748808393-YMGG25C4GS1BG9J7HS31/304084189_10162230367129535_2934471860143244494_n.jpg Journal - Today is my 44th Birthday. https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1666748808378-TC1GHUT5IDHDIOIVZ1CO/287689080_5080704332048881_8667750503895887171_n.jpg Journal - Today is my 44th Birthday. - Pasture Pals Equine Rescue https://www.yrespira.com/journal/2022/charleston-sc-winter-wellness-retreat monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1666064786421-UFLUN40ND7QT9Q7EXKZY/Screen+Shot+2022-10-17+at+11.45.38+PM.png Journal - Charleston, SC Winter Wellness Retreat - Grey Space King Bed shared hall bathroom 625$/995$ Reserved https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1666064311974-PP55Y0Q0DDS90ORAIBHR/Screen+Shot+2022-10-17+at+11.37.55+PM.png Journal - Charleston, SC Winter Wellness Retreat - Taupe Space King Bed w/ en suite bathroom 625$/995$ Reserved https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1666066058857-0RRMTMG00N70QGRF4ZYK/Screen+Shot+2022-10-18+at+12.07.23+AM.png Journal - Charleston, SC Winter Wellness Retreat - Make it stand out Who can play the guitar? Not I, Can you? https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1666064870506-O48O0M1HQ6DD3KAX2BD4/Screen+Shot+2022-10-17+at+11.47.33+PM.png Journal - Charleston, SC Winter Wellness Retreat - Blue Space King Bed shared hall bathroom 625$/995$ Reserved https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1666065042400-7C3W2JXGL4RVOK64YXPV/Screen+Shot+2022-10-17+at+11.49.51+PM.png Journal - Charleston, SC Winter Wellness Retreat - Green Space Queen Bed shared hall bathroom 575$/950$ Reserved https://www.yrespira.com/journal/2022/late-summer-to-be-exact monthly 0.5 2022-09-04 https://www.yrespira.com/journal/2022/dying-selves-cells monthly 0.5 2022-09-03 https://www.yrespira.com/journal/2022/hey-rabbit monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1662094503109-W20FWW7LCPUUCKBRI72Z/2oz-black-elderberry_900x_9021de88-68c8-471e-84b0-3fc569451c50_240x.jpg Journal - Hey Rabbit!!! https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1662094503133-7A8CUN8NU8D21KJOGZMK/2oz-dream_240x.jpg Journal - Hey Rabbit!!! https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1662094503687-4AC5HE5YA6OB8EZ6MKBM/4oz-viridem_240x.jpg Journal - Hey Rabbit!!! https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1662094590117-Z13FY8MJ4H76MV6VJKZX/20210813_ANIMA_167_900x.jpg Journal - Hey Rabbit!!! https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1662094504343-W9ZH81LGYZW0ZS3DPAEO/anima-mundi-golden-moon-milk-superfood_900x.jpg Journal - Hey Rabbit!!! https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1662094557036-BU20BF9R14PA2FSO6LON/anima-mundi-euphoria-superfood_900x.jpg Journal - Hey Rabbit!!! https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1662094503728-PPCAPQK01U9DVNQKBYKK/99402bbc-dbd2-412b-adf2-8c01940e7c62-1_240x.jpg Journal - Hey Rabbit!!! https://www.yrespira.com/journal/2022/natures-ally monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1659929709826-0UM5OE7806ZAZ86FBPQ7/B908B1D4-A4E3-468C-9804-E9283167F521.jpeg Journal - Nature’s Ally https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1660049541926-NZ81B82JQ6VQZ1T3BNE0/CD2F2ED0-A9F2-4590-A632-9DBDB9C8686E.jpg Journal - Nature’s Ally https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1659929957013-VAFCDUQ0RAW6OXW8VSK3/Screen+Shot+2022-08-07+at+11.39.01+PM.png Journal - Nature’s Ally https://www.yrespira.com/journal/2022/maninfestation-and-your-his-story-not-mine-says-the-embodied-being monthly 0.5 2022-05-14 https://www.yrespira.com/journal/2022/the-respite-at-y-respira monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1650479050197-RJJ3Q3HTHFC22C2C710P/Screen+Shot+2022-04-20+at+2.22.51+PM.png Journal - The Respite at y Respira - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yrespira.com/journal/2022/pleaser-or-pushover monthly 0.5 2022-03-28 https://www.yrespira.com/journal/2022/the-empowering-winnie monthly 0.5 2022-01-23 https://www.yrespira.com/journal/2022/killing-time monthly 0.5 2022-01-03 https://www.yrespira.com/journal/2021/enabler-or-empowereresss monthly 0.5 2022-01-01 https://www.yrespira.com/journal/2021/a-spring-fed-my-land monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1640753630683-273APLZAPAVFR8KUC6OH/Screen+Shot+2021-12-28+at+10.55.26+PM.png Journal - A Spring Fed My Land - Make it stand out a Respite https://www.yrespira.com/journal/2021/the-last-little-bit-of-autumn-and-releasing-resentment monthly 0.5 2021-12-19 https://www.yrespira.com/journal/2021/i-am-grateful-are-you monthly 0.5 2021-11-17 https://www.yrespira.com/journal/2021/to-risk-or-not-to monthly 0.5 2021-11-07 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https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1608421731406-4TGEVK5QTSH7E9BDXAP3/132055281_10158892970632840_6295115856293866492_n.jpg Meet Claudia - The practice of y Respira (and breathe) is at the heart of everything Claudia does, and captures the spirit of the sacred studio she has built. Claudia and her fellow student/ teacher life practitioners understand that breath is the key to life. She supports clients as they practice incorporating that philosophies of all spirits, what she calls honoring the Wisdom of the WISE (Walkers In Sacred Expressions). "I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do." ~ Leonardo da Vinci https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1606977448536-238JETDE89KT5AXROOTQ/Claudia-kneeling.png Meet Claudia https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1643388108350-DX6NAVDXD10ZDZ95CZKY/15095048_10154737971127840_729858018846238141_n.jpg Meet Claudia - Make it stand out Doña Laura Ruiz (my Great Abuela of early 1900’s) https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1606977296595-O9414EBOVUPAIFRZEJ40/Young-Claudia-yoga.png Meet Claudia - As a child, Claudia struggled with breathing because of Asthma. As a teen she was introduced to aromatherapy and dove deep into learning how eucalyptus and peppermint could help with asthma. She struggled with asthma attacks when attempting to workout, but never gave up in trying to strengthen her lungs. She repeated exercises every day while moving mindfully and in moderation. She learned with mindfulness, respect of nature, and taking care of her lungs were essential to her health, peace and happiness. https://www.yrespira.com/mobile-teacher-training daily 0.75 2020-12-09 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607543376976-URJE6UPZ92AIOR9KQ0AI/Screen-Shot-2018-04-19-at-5.46.05-PM.jpg Yoga Teacher Training Yoga = Union of Mindbody, Your Mindbody https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1606974504587-ODCY7RDW653OJTDCQZ6J/judith-2013.jpg Yoga Teacher Training Judith P. (P.A. & Respiratory Therapist, & RNCY Graduate https://www.yrespira.com/classes daily 0.75 2025-04-13 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/f1c2d33b-d8ac-4035-8798-b6d12e6a57c6/RSVP.jpg https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607050830468-H4ZBW3N26Y8WAL1IHY0I/image-asset.jpeg Classes Classes mind y body https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607051328114-G0KX5Q0352J13XTUYP29/40359305_10156628480576350_1278296337326014464_n.jpg Classes Trainings discover your inner teacher https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607051004159-2SCPFMFN62TKNWIZMQY5/sunrise.jpg Classes Workshops/Events yoga off the mat https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607051418707-2AB5UL6LAY5RVG8QJ5WT/Screen-Shot-2018-11-15-at-7.55.23-AM.png Classes Retreats harmony with nature https://www.yrespira.com/holistic-services/lymphatic-massage-detoxification daily 0.75 2020-12-04 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1606974548987-51WG5QWGSU2AW0H2NJPD/lymph-system.gif Lymphatic Massage for Detoxification https://www.yrespira.com/y-respira-podcast daily 0.75 2025-02-09 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1606978938103-GUO7F937PEJ76MI6HEG8/Claudia-pose.jpg y Respira Podcast - y Respira podcast Listen to Claudia of y Respira impart her knowledge and wisdom on an array of topics including yoga philosophy, the temperaments, meditation, breathing, child rearing, and more! https://www.yrespira.com/new-page daily 0.75 2024-03-08 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607357614218-E9FUF8PYRBQ4SWOCU42J/S+%284%29.jpg SPINE Academia - “What’s it like to Own Your Power and Not Use it?” Opal Luna asked Claudia SPINE Academia SPINE Academia is a year-long immersive explorative adult camp in self-discovery and self-care providing foundational actions and practices to help you find – and live – your purpose. Accountability and Responsibility is a key to Owning your path. Why SPINE? SPINE Academia is designed to cultivate the aspects of our lives that nurture our true self. We will focus on practices that maintain the health of our wholistic (there are no holes here), wellbeing, focusing on the following essential aspects of ourselves: Spiritual Physical Intellectual Nature (which covers nutrition & nature) Emotional https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607238415211-H3KRT75HPQ3QK1RLV8ZL/Re-invent+the+Wheel.png SPINE Academia - How does it work? SPINE Academy consists of 7-10 students committed to meeting in-person and in nature to do the sometimes hard, often messy, but always worth it work of self discovery. Classes are led by Claudia Chambers and a community of spiritual advisors, teachers and artists who embrace their calling. Meeting themes will emerge in response to the needs of the students. https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607237622766-EIGW867WK7USELJCQ2LZ/Dec+20th+%40+Planet+Peace+Jan+10th+Jan+31st+Feb+21st+March+14th+April+4th+April+25th+May+16th+June+6th+June+27th+July+18th+August+8th+August+29th+Sept+19th+Oct+10th+Oct+31st+Nov+21st+Dec+12th.png SPINE Academia - Dates: SPINE Academia convenes Sunday, December 20, 2020 and will meet every three weeks, in-person, from 2-5 p.m. The year-long course concludes on Sunday, December 12, 2021. Please see the full calendar of meetings dates below Registration is open now through December 19, 2020. https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607237930698-H7L2D5V3SOG5FTP0O7BQ/19442037_10155462531337840_4093605639535304388_o+%281%29.jpg SPINE Academia - Are you ready? SPINE Academia will equip you with the tools necessary for the continuous process of self discovery, building foundational practices for the continued care for and connection to your authentic self throughout your life’s journey. Need more information? Check out our FAQ’s Here. Are you ready to grow a spine and stand firm in knowing yourself? https://www.yrespira.com/spine-faqs daily 0.75 2020-12-06 https://www.yrespira.com/you-are-a-teacher daily 0.75 2020-12-10 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607359291008-QOE71ICAMLHFOVCIJZZS/Screen+Shot+2020-12-07+at+11.40.05+AM.png You are a Teacher Attainable Anatomia https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607357614218-E9FUF8PYRBQ4SWOCU42J/S+%284%29.jpg You are a Teacher https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607359935102-51ICLYVMWLAFYTRSBDB1/The+World+Needs+you.png You are a Teacher https://www.yrespira.com/modalities daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607146483563-OHCL47BNHKMBWMM3KLUL/20200731-DSCF6911.jpg Modalities https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607147479762-XUOP5MWXO0RWHWWIXL0W/20200731-DSCF6854.jpg Modalities https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1606974517987-SGNM82T08UWVOCAGUU8Q/39993755_10156615779816350_8023796093512843264_o.jpg Modalities - 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y Respira Staycation Respite Saturday Evening Option Rental available 3pm-10pm RSVP Your Stay Today by Contacting Claudia by Text 919-633-8999 or email https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/32149192-76e1-4ce4-ae3d-1f63b86707e3/Summer+Solstice+Retreat+.png On Shore - SPINE Summer Solstice & Full Moon with Claudia & Lisa Join our upcoming adventure featuring waterfalls, tubing, hiking, celebration, and communal flexitarian cooking. Total For Retreat $925 Included: Yoga 2 x’s day , private room, peace and quiet, intimate Not included: Private wholistic sessions are optional & for Food we wills shop for food and cook together. Secure your spot today with a $250 non-refundable deposit and let us know if you prefer a shared or private room. RSVP by March 23rd, the Spring Equinox. Save your space now! https://www.yrespira.com/off-shore daily 0.75 2024-11-17 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/c3123b60-263b-4067-8898-7b01633ff4e7/tempImageDI4xTl.jpg https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/f1c2d33b-d8ac-4035-8798-b6d12e6a57c6/RSVP.jpg https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/f1c2d33b-d8ac-4035-8798-b6d12e6a57c6/RSVP.jpg https://www.yrespira.com/da-vinci-8 daily 0.75 2021-07-11 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1626014686997-V2NWZDRBH3HYR9IQFL11/1+hr+Available+to+Massage+Tuesday%2C+June+29th+5-6pm.jpg Da Vinci 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yrespira.com/suggested-reads daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/ca154987-c6a2-4b8e-a47c-41eac6ab89ea/Breath.jpg Suggested Reads Breathe bY James Nestor https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/afbdf493-594f-4085-ae45-2ecb76198525/the-parents-tao-te-ching-side.jpg Suggested Reads Parent's Tao Te Ching https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/95c91949-f660-44cf-b564-5887489a3809/41sWnzKZjXL.jpg Suggested Reads Tao of Pooh https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/7884fc76-a802-4ebf-9a2c-a93b2b922693/Screen+Shot+2021-09-21+at+1.53.12+PM.png Suggested Reads The Book of Awakenings by Mark Nepo https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/405738d0-f3d9-4459-9e8e-c3ffeba00a68/Screen+Shot+2021-09-20+at+7.42.49+AM.png Suggested Reads The Alchemist by Paolo Coehlo https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/42cd5ec3-6102-4f9e-af26-b418dbd58aca/Screen+Shot+2021-09-20+at+7.39.28+AM.png Suggested Reads https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/75527904-3901-487d-9a32-5a6e2a0344e5/Screen+Shot+2021-09-20+at+7.44.44+AM.png Suggested Reads Buddhism Plain & Simple https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/3d2cd77d-df59-47d1-afd2-00e8a97c8e4a/Screen+Shot+2021-09-20+at+7.35.16+AM.png Suggested Reads Te of Piglet https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/3cd85321-5635-4582-90df-048c4cd66354/Screen+Shot+2021-09-20+at+7.46.23+AM.png Suggested Reads Meditations from the Mat by Rolf Gates https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/b4f992a1-43c2-4f84-9b31-f1b30a34d119/Screen+Shot+2021-09-21+at+1.55.00+PM.png Suggested Reads Seven Thousand Ways to Listen by Mark Nepo https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/5b9d640f-2426-43dc-b016-3e00e352eb97/Screen+Shot+2021-09-21+at+1.57.29+PM.png Suggested Reads The Ultimate Healing System by Donald Lepore, N.D. 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https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607611434765-WJV2MYS03NP7TX3YWGMR/2017-01-01+20.25.28-14.jpg Photo Gallery - Cupping https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607611434801-LST8NPQ0BNMLI8NUP1EF/2017-01-01+20.25.28-12.jpg Photo Gallery - Cupping https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607611433783-ZEA9725J6PWMXF1PDYAJ/thumb_IMG_2417_1024.jpg Photo Gallery - Cupping https://www.yrespira.com/empowering-allies daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1606974485386-FOY6KDJ66JO55U6WQL25/maktub-claudia-SUN.png Empowering Allies https://www.yrespira.com/empowering-allies/victorianahuel monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1635983898551-E1VN6311HC6HC5HLZ4NK/victoria+knows+it.jpg Empowering Allies - Victoria Nahuel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607612316308-DTEZCWNP5IAMWCAUK11T/v+teaching.jpg Empowering Allies - Victoria Nahuel https://www.yrespira.com/empowering-allies/chris-rdwd monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/362f0332-bba4-46cb-98a8-673b541822cc/tempImage5nquaa.jpg Empowering Allies - Chris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/b8dd7774-1398-4531-b4cc-b6ff3dbbfc5a/Chris+massage-2.jpg Empowering Allies - Chris - Make it stand out “Yesterday you said Tomorrow” ~ Nike Credentials: Certified Yoga Teacher , Raleigh NC Yoga~2010 Thai Yoga Stretching Certified ~ Robert Wooten 2012 NASM Certified Personal Trainer ~ June 2022 Massage Therapist LMBT#21041- Cornerstone Holistic Institute April 2022 If I could describe Chris, it would be that he is a Gentle Giant, Gladiator, and Curious George all in one. Giants are strong. They have a quiet strength. For massage Chris’s approach is that of the Gentle Giant. Sometimes people think they need sharp pressure in their sessions, but there is this wonderful concept of ironing the muscles thru a consistent pressure. If you are looking for a massage in silence where your muscles and stress can be ironed out, he is your guy. Just as I will, Chris will help relieve pressure in your joints with Thai Stretching and subtly remove the tension from your overworked muscles. As a Gladiator, Chris is an incredible personal trainer. As Lisa says, “He is soooo knowledgeable, kind and a great compliment to the Y Respira family and philosophies!! HIGHLY recommend working with him!!” I absolutely love that he also uses the DaVinci plates to show you your anatomy and gives you what you need, not what you want;) And the Curious George side of him fits him perfectly, as his middle name is George. He is just that …. A big kid at heart. Kids love him! He is like a Gentle Giant to them! As a father of our sweet Victoria, I know the role he plays in providing a safe place for our child to flourish. He will soon offering sessions in Craniosacral Therapy for children. Overall, Chris works with All ages, ailments, stresses, and brings simplicity back in to every ‘body’ that he holds space for. As you know, our SelfNess Conservatory is about not Living for Yesterday. I encourage you to schedule time with Chris sooner than later as his availability is limited. Simply, Complete our Intake Form and he will be in contact. Or you may reach him @ 910-494-0206 https://www.yrespira.com/empowering-allies/jim-thomas monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607616915556-68YN8L9RHCTX80QS06QD/jim.jpg Empowering Allies - Jim Thomas - Jim Thomas Jim’s training philosophy is results-driven, producing soft, willing partners. The Bar T assumes the role of the leader: providing clear signals, consistency, patience and the understanding that the horse should look to his Owner for direction. “My goal is for you to understand why your horse acts as it does, and what role you must play to gain his trust,” Jim says. “Horses are much like children. Provide the proper environment and they will be yours forever. All things accomplished with a horse are through trust.” He is a firm believers in groundwork. Regardless of the training level of the horse upon arrival at the Bar T, we will spend a substantial amount of time from the ground before we ever approach the horse with a saddle. Good groundwork is a solid foundation. Just like you wouldn’t put the framework of a house directly on the ground, we wouldn’t dream of moving forward without a foundation. https://www.yrespira.com/empowering-allies/lisa-dumas monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1657223568397-835W0KCDFCJBFFHAXNKS/tempImageh4ENsN.gif Empowering Allies - Lisa Dumas - Lisa Dumas Born in the Adirondack Mountains of New York, Lisa has always had an appreciation for the wonder and beauty of nature and Mother Earth. Movement, music and mindfulness have always helped her to connect to and embody this natural wisdom within. Her passion is teaching and she has shared this in several roles throughout her life: Meditation Yoga Singing bowls and Sound Baths Drum Circle Facilitator Professor of radiology Teacher for children with special needs Dance Instructor Emotional awareness through creative expression Her biggest inspiration and teacher has been her 8 year old grandson who she has custody of.Through this life-changing experience and her daily interactions with him, she has learned that Self-love and care are imperative to facilitate our well-being. She has been transformed and given a new perspective on the concept of “nurturer” and what it truly means to support versus enable. Lisa loves to encourage and support others to play, nurture self-love and find joy; connecting to their innate wisdom and sense of wonderment utilizing meditation, yoga, drum circles and singing bowls. To schedule a time with Lisa, please contact Claudia. https://www.yrespira.com/empowering-allies/shahram monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/36953003-d787-48e3-8cd4-d6a025be7c17/tempImageDLTZuh.jpg https://www.yrespira.com/empowering-allies/paula monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/c8455232-edfd-41d9-a67e-7a44909dbcdb/IMG_6320.jpeg https://www.yrespira.com/empowering-allies/kandice-scarberry monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/804483de-ad7d-42cc-9a6c-467e067414a1/tempImageKBnmoJ.jpg Empowering Allies - Kandice Scarberry - Kandice Scarberry CYT 200 "Even the darkest night will end and the sun will rise." -Victor Hugo, "Les Miserables" At the darkest moment in her life, yoga became Kandice's sun. Kandice lost her father in September 2022. It shattered her world into a million pieces. She never imagined life without her dad. A month after his death, Kandice began practicing yoga. That's when light started to creep back in. From the moment she began taking classes, she knew she wanted to be a yoga teacher. In March 2023, she began her training with Claudia at y Respira. During her training, Kandice found healing in the movements and comfort in the meditations. The more she learned, the more curious she became. The more curious she became, the more courage she developed. She completed her training in April 2024. Her teaching style is humble, curious and fun. She brings a sense of authenticity to her practice, and humor to the movements. Outside of yoga, Kandice enjoys a LONG list of activities. This includes working at a cat shelter on the weekends, practicing martial arts, and spending time with her family at home. https://www.yrespira.com/empowering-allies/jackie-fannell monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/e09f9141-898e-4729-ba14-3c5b86cf6de4/88950503_10158134724856350_1593408222293655552_n_10158134724851350.jpg Empowering Allies - Jackie Fannell - Jackie Fannell, RYT200 Yoga can be many different things to different people. And it can evolve over time. My journey with yoga began in 2006 when someone recommended it to help me deal with my anxiety. For years my practice was on-again off-again until I found y Respira in 2015. I remember attending 6:30 am classes with two individuals who were going through yoga teacher training with Claudia and how much I loved learning along with them. And here I am years later teaching and sharing the gifts of yoga with others. What I so appreciate and value about yoga is that you can show up on your mat in so many different ways and there is no judgement. I’ve shown up tired, energetic, laughing and crying and the mat is there to greet me and hold space for me. It’s taught me to treat myself with compassion and acceptance. Creating a safe space that allows others to authentically show up for their practice brings me so much joy. In addition to teaching yoga, I work full-time for a non-profit organization that works to improve rural and underserved communities’ access to quality health care. I live with my husband of 30 years and our two cats Pearl & Edie. https://www.yrespira.com/empowering-allies/megan-winzeler monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1631154648580-OJ0XGJHIVBR15QPT7OQJ/Screen+Shot+2021-07-20+at+8.50.48+AM.png Empowering Allies - Megan Winzeler - Megan Winzeler Megan’s yoga journey began with the need for exercise and stress relief over 20 years ago. Her yoga practice turned into much more than that when she found Y Respira in 2014 while pregnant with her first child. Practicing yoga at Y Respira deepened Megan’s practice by strengthening her mind/body connection, grounding her, and teaching her how to breathe throughout pregnancy and childbirth (and everything after and in between!). The pandemic prompted Megan to reevaluate her career in higher education, work/life balance, and priorities in life. Megan quit her job in December 2020 and started teacher training the very same week. Being able to take a deep dive into anatomy and the 8 limbs of yoga during this transition helped her to re-frame her identity and take yoga off the mat. Megan is excited to share the joys of yoga with others at Y Respira. https://www.yrespira.com/modalities-2 daily 0.75 2020-12-10 https://www.yrespira.com/modalities-2/project-six-7wlek monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359798-BCTJTJAS19PV54HL6VPM/20140301_Trade-151_0124-copy.jpg Modalities 2 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359057-HKZQQP8MCEM0UI23R57B/20140301_Trade-151_0124-copy.jpg Modalities 2 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847357814-SZ205VXUQGAN268M8A18/20140301_Trade-151_0124-copy.jpg Modalities 2 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847356915-2V61708SR7M0A8IBEJLE/20140301_Trade-151_0124-copy.jpg Modalities 2 - Project Six https://www.yrespira.com/modalities-2/project-five-3jy52 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847351213-Z61O7XETZM827W8NSG74/20140301_Trade-151_0124-copy.jpg Modalities 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350665-9UOIWAR5X24UBW83TJJO/20140301_Trade-151_0124-copy.jpg Modalities 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350097-XM9U6QFAY9KBBLO1AZSP/20140301_Trade-151_0124-copy.jpg Modalities 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349536-9B5S5JDU6CTTOIHYQPE7/20140301_Trade-151_0124-copy.jpg Modalities 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349032-KE99W4O3PP9147GHRC10/20140301_Trade-151_0124-copy.jpg Modalities 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847348472-8QESU05NL485EPY8X8XO/20140301_Trade-151_0124-copy.jpg Modalities 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347954-P3IYHJRVJDA9HIJAOIYW/20140301_Trade-151_0124-copy.jpg Modalities 2 - Project Five https://www.yrespira.com/modalities-2/project-four-2arzw monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904251-HVHUK3T1H2QCY05DRHU3/image-asset.jpeg Modalities 2 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904480-AXE2TZ6WH1YWOYJELYQQ/image-asset.jpeg Modalities 2 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904674-UXDT58LZUDAEN1C4LIKQ/image-asset.jpeg Modalities 2 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.yrespira.com/touch daily 0.75 2025-04-13 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/7279c2c6-e11a-4380-8a54-682d8120577e/RSVP.jpg https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/a265d077-d66f-4334-ab54-1bf231c97c64/Screenshot+2024-11-17+at+10.47.20%E2%80%AFAM.jpg https://www.yrespira.com/touch/ear-candling monthly 0.5 2021-04-25 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1612577533285-O0C0LIXHMU5X78MIGK6V/Book+Now.png Massage - Ear Candling - Ear Candling are 30 min https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1614883670033-DRCCWJLOL49HKQZTYGKU/78264468_10157785757466350_174331614443077632_n.jpg Massage - Ear Candling https://www.yrespira.com/touch/abdominal-massage monthly 0.5 2021-04-25 https://www.yrespira.com/touch/lymphatic-massage-for-detoxification monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1614884399991-HN9P5SKSDGV0RQPK0PDS/Screen+Shot+2021-03-04+at+1.57.38+PM.png Massage - Lymphatic Massage for Detoxification Lymphatic System- A good flush is essential. https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1612577533285-O0C0LIXHMU5X78MIGK6V/Book+Now.png Massage - Lymphatic Massage for Detoxification - Sessions are 60 minutes Contact Claudia by phone at 919.633.8999 with any questions. Complete Intake Form Here. https://www.yrespira.com/touch/silk-of-soleil-deepfeet-sarga-silks monthly 0.5 2021-11-11 https://www.yrespira.com/touch/massage-therapy monthly 0.5 2021-03-06 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1606974519787-TNBQJZXRRHJ1OSLHZXSG/Screen-Shot-2019-03-26-at-1.36.57-PM.png Massage - Massage Therapy https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1612577533285-O0C0LIXHMU5X78MIGK6V/Book+Now.png Massage - Massage Therapy https://www.yrespira.com/touch/into-the-forest monthly 0.5 2021-03-06 https://www.yrespira.com/touch/limpias-energy-cleansing monthly 0.5 2021-06-26 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1612577533285-O0C0LIXHMU5X78MIGK6V/Book+Now.png Massage - 'Limpias' Energy Cleansing https://www.yrespira.com/touch/bach-flower-essences monthly 0.5 2020-12-10 https://www.yrespira.com/touch/cupping monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607625163462-OTRX6HK9EUGFHDXZVZRL/RNCY-cupping.jpg Massage - Cupping https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1612577533285-O0C0LIXHMU5X78MIGK6V/Book+Now.png Massage - Cupping - Add-on to any massage session $15 Contact Claudia by phone at 919.633.8999 with any questions. You will need to complete our Intake form Here. . https://www.yrespira.com/touch/skincare monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607624802356-17C6VX2XIC12XV4WH3CP/20676944_10214047312755829_882504637_o.jpg Massage - Skincare https://www.yrespira.com/touch/privatesessions monthly 0.5 2021-03-25 https://www.yrespira.com/touch/self-care-chat-with-claudia monthly 0.5 2021-03-25 https://www.yrespira.com/touch/hom-blessings monthly 0.5 2021-05-31 https://www.yrespira.com/touch/singing-bowls monthly 0.5 2022-07-07 https://www.yrespira.com/touch/nutrition-assistants monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1659272967821-0RCSOJ9QAHCGAFFLJHE6/20210813_ANIMA_167_900x.jpg https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1671888053827-MN664IWE6327J8PNVC1I/20210813_ANIMA_167_900x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants herbal coffee, serotonin + dopamine https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/65d7ab5a-2844-4259-bd9b-06a864eb1439/anima-mundi-euphoria-superfood_900x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants Joy + Bliss Booster | Aphrodisiac | Spirit Arousal https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/489736da-3089-4004-83a0-2f54a6c27895/Sun_900x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants Awake | Focused | Energized https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/6e7e0bef-2cf2-4459-890e-ad439cabc0cf/anima-mundi-golden-moon-milk-superfood_900x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants Destress | Relax | Restore https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/2189cc99-8742-4255-983a-43c172c066f3/Superfruit_08b78067-cc77-4bc1-99b6-dc2e61715254_900x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/5c520033-c911-4a16-ac04-922bd443c4ee/HappyBelly_900x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants Digestive Aid | Botanical Digestive Enzyme Booster | Belly Detox https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/aa10361c-02d1-414d-81c1-c6cc4bee8694/image_c145045c-36ab-4611-97c4-fd1fcd7d94b5_900x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants Sustainably Sourced | Ancestral | Visionary | Ethically Wildcrafted https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/66b0eafb-7557-425e-9156-201a6e2e8a2d/DRC_900x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/bcd99665-7c66-409e-9320-09628dae268f/image_5b6cc1c5-7bf4-48eb-8a12-28384aa37032_600x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants 100% Sustainably Crafted Hydrosol made from naturally fallen trees https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/a55017b5-cf94-4d03-a94d-6fb02ff728d6/2oz-curam_240x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants Beauty Elixir | Skin Nutrients | Anti-Oxidant | Ancient Anti-Aging Plants https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/809351c7-0dd6-4c99-a0cb-e3acf6fb14a8/Rose_e5dffdd9-ebe6-4891-8fbf-ca1e4417f925_240x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants 100% Organic | Made from Powdered Rose Petals | Mood Booster https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/56daffa9-10b6-4793-9815-d553675fbacc/4oz-viridem_240x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants Daily Detoxifier | Heavy Metal Cleanse | Liver, Gallbladder + Blood https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/c8cb2d9b-518e-443f-90fc-0f9e5eef4d9c/2oz-soma_240x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants Mushroom Antibiotic | Immune Modulation | Adaptogenic | Vitamin C https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/95559295-e58a-4617-afd7-b17354ac81d9/anima-mundi-dolores-tonic-2oz_900x_91c6f37d-8795-4dc7-adba-276f81931516_240x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants Musculo-skeletal Nervines | Trophorestoratives | Herbal Pain Supplement https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/fc84178d-8b6e-48de-a164-0afa299f4f45/BlueLotus_5739029e-fa13-4896-bebd-41b930ecfbac_240x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants 100% Blue Lotus Petals + Stamen https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/714834c7-89a1-4f7b-a268-1ae9608df8b6/2oz-black-elderberry_900x_9021de88-68c8-471e-84b0-3fc569451c50_240x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants Vegan | Adaptogenic | Extracted with Renowned Antivirals https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/af04e2c2-5db3-4bda-8e1c-8ed131826de4/Mangosteen_240x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants organic vitamin c https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/bd1462fd-99cc-40e9-9348-57c93f65ac88/image_442d349d-4681-44c0-bea6-e59c7cd4c212_240x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants Adaptogenic | Adrenal Support | Plant Protein | Sustainable Energy | Prebiotic Power https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/291eb6cf-3379-4d6f-b4cf-2024065169d2/99402bbc-dbd2-412b-adf2-8c01940e7c62-1_240x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants Daily Cleanser | Liver Gallbladder Support | Rainforest Greens https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/a25990c8-04f1-4295-aeea-4797af8e96ba/image_da36e429-f52e-4f6a-a6af-1fb6821d88b5_240x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants adaptogenic creamer https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/17844b18-cf8f-4137-a446-35cb07e4e454/anima-mundi-the-mind-superfood_900x_f360f712-97b2-4e11-b049-bc1099df62e6_240x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants Botanical Nootropics | Adaptogenic | Cognitive Booster | Mental Resilience https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/052b1d3f-19f3-4875-b5f2-6334eae10a8f/MOCKUP-smoke-rolls_240x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants Relaxing | Decompressing | Euphoric https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/9934cd00-8fb0-4387-bc25-c9a02043d6c2/image_73b4b6a1-7a6e-436b-a2c1-396257b4e740_240x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants Lung and Respiratory Tea https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/3f59c2a9-4d16-4d6e-962c-b68733435ebc/anima-mundi-happiness-tonic-2oz_900x_ea38e684-f5b4-4278-8a2b-26827ee8ca3d_240x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants Mood Booster | High Potency Tonic | High Bio-availability https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/210b1b26-19b7-4881-bf8a-2adcf0d53b28/Spoon_brass_900x_2d38296c-07ec-48df-8834-a4d1228e77d6_240x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/a8061101-3dae-4ad7-a49d-d151351392e1/IMG_1857_240x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/009468de-66ba-4e10-b8d4-57056af4c89a/2oz-dream_240x.jpg Massage - Phyto Plant Medicine / Nutritional Assistants Dream Tonic | Insomnia’s Antidote | Nervous System Soother | Pituitary + Pineal Tonic https://www.yrespira.com/touch/cst monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607623908993-6ERQ1545Z25PG0C5D8I3/Screen-Shot-2019-02-18-at-2.52.48-PM.png Massage - CranioSacral Therapy https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1612577533285-O0C0LIXHMU5X78MIGK6V/Book+Now.png Massage - CranioSacral Therapy - Sessions are 60 minutes Contact Claudia by phone at 919.633.8999 with any questions. Complete Intake Form Here. https://www.yrespira.com/touch/reiki monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607622600088-DMM7GRE99KCKZNYB5YBW/reiki-healing-and-chakra-balancing-2-638.jpg Massage - Reiki https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1606974468787-MDT15Z3M8LEJHJTCY15J/e1655902b7227c450376b9660235227f.jpg Massage - Reiki https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1612577533285-O0C0LIXHMU5X78MIGK6V/Book+Now.png Massage - Reiki - Reiki Sessions are 45-60min Complete Intake Form Here. Please contact Claudia by phone at 919.633.8999 with any questions. https://www.yrespira.com/touch/thai-yoga-stretching monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607612934678-MIZHCSI4CMD7J3EWWSGH/Thai+Allison.jpg Massage - Thai Yoga Stretching https://www.yrespira.com/yoga-poses daily 0.75 2021-07-11 https://www.yrespira.com/yoga-poses/tabletop monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1622553132433-WNBXZYK6DMC91E8JYT43/Screen+Shot+2021-06-01+at+9.11.15+AM.png Yoga Poses - Table Top https://www.yrespira.com/yoga-poses/parsvottanasana monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1612365838513-0CINKUMNWF0AGROQ0D0C/Desensitizing.jpg Yoga Poses - Parsvottanasana / Pyramid https://www.yrespira.com/yoga-poses/uttanasana monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607912872667-YI5WN15ESKJGHRGR1RZM/Screen+Shot+2020-12-13+at+9.27.10+PM.png Yoga Poses - Uttanasana / Fiddle Fern https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607912872667-YI5WN15ESKJGHRGR1RZM/Screen+Shot+2020-12-13+at+9.27.10+PM.png Yoga Poses - Uttanasana / Fiddle Fern https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607630823651-D6VTJGAZOYG2ORJ7Y0BH/IMG_8216.jpeg Yoga Poses - Uttanasana / Fiddle Fern https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607630823693-HJE1THGR4I9VXNAQQQPO/IMG_8225.jpeg Yoga Poses - Uttanasana / Fiddle Fern https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607630823427-IIHW1W24P38CWTDHI362/IMG_8226.jpeg Yoga Poses - Uttanasana / Fiddle Fern https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607630823976-0GYUPH3YM078F4BBE9H7/IMG_8227.jpeg Yoga Poses - Uttanasana / Fiddle Fern https://www.yrespira.com/yoga-poses/virabradhrasana-iii monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1617382912996-8W4A27T8TUYUBQA9LOZM/Screen+Shot+2021-04-02+at+1.01.31+PM.png Yoga Poses - Virabradhrasana III https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1611068575776-7MIL9Z1RIDZ0PNJZZRB9/41679987_10156667516946350_8328177440778092544_o.jpg Yoga Poses - Virabradhrasana III https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607633185312-KF4G9PE8BXMUZP3QVVA3/warrior+3.jpg Yoga Poses - Virabradhrasana III https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607633159032-DBLB9F8DUU7IG1FUK348/IMG_8278.jpeg Yoga Poses - Virabradhrasana III https://www.yrespira.com/yoga-poses/natarjasana monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1622552701510-3XOWUKIF4SZDNOMWTLFH/Screen+Shot+2021-06-01+at+9.04.37+AM.png Yoga Poses - Dancer Posture/ Natarjasana https://www.yrespira.com/yoga-poses/boulder-posture monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1622552368919-ONZ1MA5A0XGHS6823AOK/Screen+Shot+2021-06-01+at+8.59.11+AM.png Yoga Poses - Boulder Posture https://www.yrespira.com/yoga-poses/tadasana monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607913331339-WNAASJRKGVR1G3EOZZEL/Screen+Shot+2020-12-13+at+9.34.55+PM.png Yoga Poses - Tadasana / Mountain https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607629926748-FVNC1HIOO6GEHEM346C0/tadasana.jpg Yoga Poses - Tadasana / Mountain https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1615901263573-KO1EMFMX5WQMV2FLJ166/Claudia%2BTadasana%2BSwayback.jpg Yoga Poses - Tadasana / Mountain Sway Back / Lordosis https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607629913592-C2DGJ12NF7QTT1W2MAKX/Sarah+Tadasna+Caveman+Strut.jpeg Yoga Poses - Tadasana / Mountain Sway Back /Lordosis https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607629888400-U307HEQ9V2VFVFBEB1R1/Claudia+Tadasna+1.jpeg Yoga Poses - Tadasana / Mountain https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607629888536-S1KQ4K33GEHQ17JJLBAS/Claudia+Tadasna+2.jpeg Yoga Poses - Tadasana / Mountain https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607629887629-JBLXNQ8R7O5CZRPWTBCY/Claudia+Tadasna+Caveman+Slouch+2.jpeg Yoga Poses - Tadasana / Mountain https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607629886874-8MC6IZY8O65R5PS4CPCE/Claudia+Tadasna+Foot+Out.jpeg Yoga Poses - Tadasana / Mountain https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607629889100-9MYOW2JQ2692ACPZW3CW/Claudia+Tadasna+toes+inward.jpeg Yoga Poses - Tadasana / Mountain https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607629908628-6IXFJM17EOJNAXW4KXU1/Sarah+Tadasana+Side+View+Slouching.jpeg Yoga Poses - Tadasana / Mountain https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607629912885-5DZ1RAJVKZDRI5OF52PM/Sarah+Tadasana+Side+View.jpeg Yoga Poses - Tadasana / Mountain https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607629913017-DAFXBJGHK4M1JHYISP4N/Sarah+Tadasna+Feet+Turned+Out.jpeg Yoga Poses - Tadasana / Mountain https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607629914757-N5340KHCMYCUPNQD94GL/Sarah+Tadasna+toes+pointed+in.jpeg Yoga Poses - Tadasana / Mountain https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607629913527-DORZLV1Z2XSGIO8KSOG8/Sarah+Tadasna.jpeg Yoga Poses - Tadasana / Mountain https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607629926573-GQ1JSQNDTD32M7CQDI53/Sarah+Tadasna%281%29.jpeg Yoga Poses - Tadasana / Mountain https://www.yrespira.com/yoga-poses/camel monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607912584475-TXHAK4QUM1UP5JV5MQF7/Screen%2BShot%2B2020-12-13%2Bat%2B9.20.23%2BPM.jpg Yoga Poses - Ustrasana / Camel / Fern https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607631380711-656QWAQZ0ELR9HUFJKCK/IMG_8153.JPG Yoga Poses - Ustrasana / Camel / Fern https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607631380082-VX40UA7SI8XTWUZMOIFR/IMG_8161.jpg Yoga Poses - Ustrasana / Camel / Fern https://www.yrespira.com/yoga-poses/ardha-uttanasana monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607911591781-VK6REOFV6ZP9F8M5VVVT/Screen+Shot+2020-12-13+at+9.04.31+PM.png Yoga Poses - Ardha Uttanasana / Gaze into the Horizon Posture https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607629082399-2GPRMT4G87HZ65D6OEFT/IMG_8228.jpeg Yoga Poses - Ardha Uttanasana / Gaze into the Horizon Posture https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607629082021-4QGU99L0GDBERU0ZBRU6/IMG_8227.jpeg Yoga Poses - Ardha Uttanasana / Gaze into the Horizon Posture https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607629082854-0HVZXC0Q2Y95NKP7MZKY/IMG_8229.jpeg Yoga Poses - Ardha Uttanasana / Gaze into the Horizon Posture https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607629081699-MZ80SJNCGQE8RR8FTVDV/IMG_8230.jpeg Yoga Poses - Ardha Uttanasana / Gaze into the Horizon Posture https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607629080510-RTGHLARM0UDN4H6LVXST/IMG_8217.jpeg Yoga Poses - Ardha Uttanasana / Gaze into the Horizon Posture https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607629080693-2C1ACKLHJHR23F8NDDO5/IMG_8231.jpeg Yoga Poses - Ardha Uttanasana / Gaze into the Horizon Posture https://www.yrespira.com/yoga-poses/utkatasana monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607808133767-XWTZ4L7PIBWON5JHYVWU/Screen%2BShot%2B2020-12-12%2Bat%2B4.19.26%2BPM.jpg Yoga Poses - Utkatasana / Chair /Lightening Stance https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607630183967-IY6S9YRC10OAC3T6NR57/IMG_8218.jpeg Yoga Poses - Utkatasana / Chair /Lightening Stance https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607630189130-P8QRVPIRDOTO8OGPEG9H/IMG_8232.jpeg Yoga Poses - Utkatasana / Chair /Lightening Stance https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607630186799-JC9DDI1UE0WNXOGEYUSB/IMG_8233.jpeg Yoga Poses - Utkatasana / Chair /Lightening Stance https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607630188120-ZSNB4RSUXFAGXMMDKPDA/IMG_8234.jpeg Yoga Poses - 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Uttitha trikonasana / Extended Triangle / Stag Stance https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607631996775-KQ6J9CV5UT1CGKMKND6T/IMG_8267.jpeg Yoga Poses - Uttitha trikonasana / Extended Triangle / Stag Stance https://www.yrespira.com/yoga-poses/childspose monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607701497215-QRL6UX41IMFGUIBVNJY5/Screen+Shot+2020-12-11+at+10.42.38+AM.png Yoga Poses - Balasana/ Child's Pose/ Snail Posture https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607557459139-JUML2KMCPW7VOU6Q727Q/IMG_8113.JPG Yoga Poses - Balasana/ Child's Pose/ Snail Posture https://www.yrespira.com/yoga-poses/virabradhrasana-ii monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1617382259733-1DL1E468SRH9TX2DHQZT/Screen+Shot+2021-04-02+at+12.50.44+PM.png Yoga Poses - Virabradhrasana II / Warrior 2 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607632827025-RWCJG89WGSWB7SMI1CX5/IMG_8245.jpeg Yoga Poses - 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Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1624631438152-HZ18MHIQY5U2NTI2DVG6/YACEP.png Trainings - Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1624631457104-UCFVPDFUJZKR0R6U63SY/E-RYT200.png Trainings - Yoga Teacher Training https://www.yrespira.com/trainings/spine-academia-draft monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/cfbbb808-be08-414d-b6eb-39f88b85cfa7/SPINES+SELF+PLeasure+%281080+%C3%97+1080+px%29.png https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607237930698-H7L2D5V3SOG5FTP0O7BQ/19442037_10155462531337840_4093605639535304388_o+%281%29.jpg https://www.yrespira.com/trainings/attainable-anatomia monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5fbb13c5074d751403a26a62/1607359227187-U54UXYEKYQAHATF92NAM/Screen+Shot+2020-12-07+at+11.40.05+AM.png Trainings - Attainable Anatomia - Learning thru living dissection. Break up your anatomy to better understand how to isolate different parts of your body in order to heal from injuries and prevent future ones from happening. It is all about understanding your internal world. You will be tapping into your creative side and exploring and fine tuning how you currently move giving you a better view of ailments and discomforts. There will be an opportunity to apply hours towards our Yoga Teacher Training or Continuing Education.