An introspective journey into early winter

As the light softens and the season turns inward, you are invited to slow down, listen deeply, and reconnect with your inner rhythm.

Join Lisa for a nourishing 2-hour experience weaving together gentle movement, grounding mindfulness practices, and restorative sound. This evening is designed to help you:

• Tune into the wisdom beneath the noise through meditative sound exploration

• Honor the seasonal shift with intention, curiosity, and care

• Settle your nervous system as we enter the quiet months of winter

• Release what the body has been holding so you can create more spaciousness

Early winter invites us into reflection, clarity, and recalibration. This practice offers a soft landing place—a way to lead yourself inward with compassion and presence.

Come home to yourself.
Come breathe, move, listen, and remember.