Dear Ferns of the Forest,

The mornings arrive with a sharper chill, the winds whisper of winter, and nature calls us into our final release. The Frost Descent marks the last stage of autumn, when the harvest has ended and the earth turns inward. It is time to gather close to the fire, slow our pace, and listen to the lessons of darkness.

In the Taoist cycle of time, darkness is not something to fear—it is the womb of life itself. Last season has already fallen away. This season is brief yet powerful, asking us: How will we prepare for and participate in the darkness ahead?

Through the wisdom of SPINE Philosophy, Frost Descent teaches us to:

• Space (S): Protect your time and energy—say no when needed, and honor rest.

• Physical Body (P): Choose slower, grounding practices that preserve warmth and vitality.

• Intention (I): Reflect on what you are ready to release and what inner light you wish to carry into the winter.

• Nature & Nutrition (N): Nourish with hearty soups, roasted roots, and teas that warm the body from within.

• Emotions (E): Allow grief, stillness, or fatigue to be present; trust that these emotions prepare you for renewal.

Frost Descent reminds us that darkness is not the end, but a sacred part of the cycle of life. By slowing down and honoring this season, we step into winter with resilience and clarity.