The mat is our beginning, not our boundary.

SPINE Field Trips invite us to step outside our homes and studio and experience the teachings of SPINE in the world around us. Instead of simply talking about connection, nature, nourishment, emotions, balance, and the body—we practice them through real experiences.

Each field trip is an opportunity to observe, explore, move, feel, connect, and discover how the wisdom we cultivate on the mat lives in our everyday world.

No two SPINE Field Trips are the same because each one is guided by our SEEDS:

S — Season
What is nature teaching us right now?

E — Element
Which element are we exploring, and how does it show up within and around us?

E — Emotions
What are we feeling, processing, releasing, or inviting in?

D — Yin & Yang
Where do we notice balance, movement, stillness, expansion, and contraction?

S — Organs & Systems
What wisdom can we discover through the body’s organs and systems?

Together, we take SPINE off the mat and into life—into nature, our communities, our relationships, our food, our senses, and the spaces we inhabit.

Come curious. Come present. Come ready to experience your practice in a whole new way.

SPINE is not just something we practice.
It is something we live.