🌞 Summer Skin & Somatic Sight: A Third Eye Awakening with Madrina
A Somatic Yoga Class for Lower Back, Hips & Migraines

Let your summer skin breathe under the sun of awareness. In this gently guided somatic yoga session, Madrina invites you to soften into the sacred — tuning into the pineal gland, your luminous third eye, the seat of clarity and inner knowing.

We'll soothe the deeper rhythms of the lower back and hips, unwinding the places where summer heat can amplify stuck stories and silent tension.
Migraines, eye strain, and sensory overwhelm will be met with cooling breath, draping folds, and stillness that whispers healing.

Expect:
🌿 Restorative hip openers & spinal decompression
🌿 Gentle traction to relieve low back tightness
🌿 Subtle eye & brow movements to recalibrate the third eye
🌿 Cooling pranayama + acupressure points for migraine relief
🌿 SPINE meditation to close

This is a space for inner seeing and seasonal shedding — where your body's wisdom blooms in the summer's long light.

Bring: An eye pillow or scarf, your journal, and an open mind.
Optional: Lavender oil, or cooling stone (amethyst, moonstone) for third eye at end of your practie

🌀 Come soften into your skin. Return to your sacred sight.