In this session, Madrina Claudia guided you through a grounding yoga practice to balance your nervous system. You focused on deep stretching, activating the core and glutes, and maintaining spinal alignment. She reminded you to soften your jaw, move intentionally, and listen to your body. The breathwork and poses—like Sukhasana, Ustrasana, and Warrior 3—helped calm the heart and release stored tension.

Key takeaway: Strong core, soft jaw, steady breath—your nervous system will thank you.