Guided by your Madrina, this session offers a nurturing series of breathing practices and gentle movements designed to melt away tension—especially from the neck, shoulders, and jaw. Madrina weaves in teachings on the energetic and physical link between anger, the adrenal glands, and the hip flexors, highlighting how intentional breath can support the body’s natural detoxification. You'll be guided through lymphatic drainage, alternate nostril breathing, and soothing facial massage to clear the sinuses and invite deep relaxation.