a yoga session focusing on detoxing the brain and body through various poses and breathing exercises. They emphasize relaxing the jaw to avoid activating the fight-or-flight response and stress hormones. The session includes sun salutations, warrior poses, and twists, with the instructor explaining how each movement contributes to cleansing the brain and body. They also discuss the importance of breath control and maintaining proper alignment throughout the practice. focusing on liver and gallbladder cleansing. Participants were guided through various poses, including the Beak Mudra, final twist, and happy baby. The session aimed to promote relaxation, flexibility, and overall well-being.