Release Tension and Boost Lymphatic Flow with Madrina Claudia

Looking for natural ways to relieve stress, support your lymphatic system, and reconnect with your body? Join Madrina Claudia for a unique blend of yoga, somatic movement, deep breathing, and foam rolling—designed to help you feel lighter, calmer, and more grounded.

In each session, you'll:

• Stimulate your lymphatic system through gentle stretches, spinal twists, and targeted massage techniques
• Strengthen and stretch key muscle groups like the hips, glutes, hamstrings, and lower back
• Learn to foam roll effectively to release deep-seated tension in the hips and thighs
• Practice breathing and mindfulness techniques that calm the nervous system and improve overall well-being
• Discover how to modify movements to support knee health and joint safety

This is more than a yoga class—it’s a guided journey into relaxation, detoxification, and body awareness. Whether you're dealing with fatigue, swelling, or simply want to feel more at home in your body, these practices offer powerful support.

Come as you are. Leave feeling renewed.
No experience necessary—just a willingness to listen to your body and care for your inner world.