emphasized the importance of proper alignment in maintaining a healthy body and mind, and guided participants through various yoga poses to achieve this. The instructor also discussed the significance of maintaining balance and alignment in various yoga poses, and the importance of proper breathing techniques and the release of energy lines in the body. The conversation ended with a discussion on the importance of honoring one's quirks and understanding the natural laws of energy lines in the body and the universe, and a demonstration of a restorative yoga practice.