Experience the power of gentle movement with Madrina's Chair Yoga class, designed to support lymphatic flow, joint mobility, and deep relaxation.

In this session, Madrina skillfully combines seated and standing poses using the chair as a prop—offering creative ways to move no matter your space. Expect a blend of sun salutations, twists, warrior and eagle poses, with modifications to meet you where you are.

You'll learn how mindful sitting, chest opening, core engagement, and leg activation can all support your body’s natural circulation and detox process. Tata also highlights the importance of hip mobility for knee health, and guides you into a grounded rest with a body-loving meditation.

Perfect if you're curious about somatic movement, new to yoga, or looking for a nurturing class that meets you with care.