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y Respira ... & breathe
About
Meet Claudia
Empowering Allies
Testimonials
Contact
Intake Form
Policies
Yoga
Classes
Class Prices
Events
Retreats
Massage
Coaching
Trainings
Blog
Journal
y Respira Podcast
Photo Galleries
Yoga Poses
Videos
Letters from the Winds
Suggested Reads
Da Vinci 8
Audio
Newsletters
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Book Now
Folder: About
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Meet Claudia
Empowering Allies
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Folder: Yoga
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Folder: Blog
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y Respira Podcast
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Audio
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Book Now
Wellness & Healing 7/2/19 Wellness & Healing 7/2/19

LISTEN: Love & Weeds Podcast Episode 8. Dhyana

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Wellness & Healing 7/1/19 Wellness & Healing 7/1/19

MEN

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Wellness & Healing 6/30/19 Wellness & Healing 6/30/19

My Day Themes

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Wellness & Healing 6/30/19 Wellness & Healing 6/30/19

Emotional Therapy w/ Patricia Pace MA, MDiv., LPC, NCC, LCAS-A

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Wellness & Healing 6/29/19 Wellness & Healing 6/29/19

Welcome Heather Frost our Licensed Dietitian Nutritionist

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Wellness & Healing 6/27/19 Wellness & Healing 6/27/19

LISTEN: Love & Weeds Podcast Episode 7. Dharana & Drishti

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Wellness & Healing 6/19/19 Wellness & Healing 6/19/19

LISTEN: Love & Weeds Podcast Episode 6. Pratyahara & Summer Solstice

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Wellness & Healing 6/12/19 Wellness & Healing 6/12/19

community and communication 

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Wellness & Healing 6/12/19 Wellness & Healing 6/12/19

LISTEN: Love & Weeds Podcast Episode 5. Pranayama & Communication

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Wellness & Healing 6/7/19 Wellness & Healing 6/7/19

LISTEN: Non-Smoker Break - Into the Forest

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A peace of my mind---, Podcast, Wellness & Healing 6/5/19 A peace of my mind---, Podcast, Wellness & Healing 6/5/19

LISTEN: Love & Weeds Podcast Episode 4.

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Wellness & Healing 5/28/19 Wellness & Healing 5/28/19

LISTEN: Non-Smoker Break - Breathing in the Workplace

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A peace of my mind---, Podcast, Wellness & Healing, Yoga Classes & Pra... 5/22/19 A peace of my mind---, Podcast, Wellness & Healing, Yoga Classes & Pra... 5/22/19

LISTEN: y Respira Podcast Bonus Episode Non-Smoker Break

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A peace of my mind---, Podcast, Wellness & Healing 5/21/19 A peace of my mind---, Podcast, Wellness & Healing 5/21/19

LISTEN: y Respira Podcast Episode 3. The 8 Limbs of Yoga Cont. (Niyamas)

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Podcast, Recent News, Wellness & Healing, Yoga Classes & Pra... 5/21/19 Podcast, Recent News, Wellness & Healing, Yoga Classes & Pra... 5/21/19

LISTEN: yRespira Podcast Episode 2 Intro to the 8 Limbs of Yoga

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A peace of my mind---, Podcast, Recent News, Wellness & Healing, Yoga Classes & Pra... 5/16/19 A peace of my mind---, Podcast, Recent News, Wellness & Healing, Yoga Classes & Pra... 5/16/19

LISTEN: y Respira's Podcast with Claudia & Brandy

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A peace of my mind---, Recent News, Wellness & Healing, Yoga Classes & Pra... 5/14/19 A peace of my mind---, Recent News, Wellness & Healing, Yoga Classes & Pra... 5/14/19

Spring is Here - Time to Get Ready and Switch Out Your Closet

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Flexibility, Wellness & Healing, Yoga Classes & Pra... 4/30/19 Flexibility, Wellness & Healing, Yoga Classes & Pra... 4/30/19

Massage Therapy & Body Work with Kit

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Noviembre en Raleigh news
Recent News, Wellness & Healing, Yoga Classes & Pra..., Yoga Retreat 11/20/18 Recent News, Wellness & Healing, Yoga Classes & Pra..., Yoga Retreat 11/20/18

Noviembre en Raleigh news

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5 Tips to Help You Incorporate Fitness for a Balanced Self-Care by Sheila Olson
Recent News, Wellness & Healing, Yoga Retreat 11/19/18 Recent News, Wellness & Healing, Yoga Retreat 11/19/18

5 Tips to Help You Incorporate Fitness for a Balanced Self-Care by Sheila Olson

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