Neck
y Respira - Raleigh NC Yoga . y Respira - Raleigh NC Yoga .

Neck

Let's look at the neck and a bit of postures that effect your heath.

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Feet, Foundation, y Alignment
y Respira - Raleigh NC Yoga . y Respira - Raleigh NC Yoga .

Feet, Foundation, y Alignment

This was fun. I am learning with Lisa how to make these educational videos. I am not interested in editing and prefer a free draft of life. So here is some helpful info how to walk thru life mindfully and with intention from the Earth up.

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