Workshop Series: 8 Limbs of Yoga Off the Mat

We’ll use practices such as journaling, yoga postures, breathing exercises, open lectures, essay topics for self-contemplation (including your personal experiences), setting healthy boundaries for ourselves, and walking meditation to explore the 8 Limbs and to have tools for our yoga practice on and off the mat.

Meets every Sunday for 4 weeks.
1:15 pm — Group discussion followed by 1-hour yoga practice on the mat.

Sunday session dates: Oct 8th, 15th, 22nd, 29th
Time: 4:30–7 pm
4-week series: $120