So I am psyched!

Spencer set up my blog! I understand this is one of the new things to do for your website. I haven’t figured it out completely, but we shall see :)

Friday night, I had my Power Yoga class at the downtown YMCA and had the opportunity to see the class from a different perspective. I normally practice with my students, but since I hurt my trapezius, I decided to take a break. I like to practice what I preach—respect your limits.

Anyway, it seemed like a pretty intense class, and everyone did such an awesome job. I met two new people. One was A, who will be retiring in about six months and moving to Thailand. He’s retiring from a career in massage and rehabilitation—and he did wonders for my trapezius!

The other person, I think her name is S, is Native American and will be moving out west. S and her friend attend my classes regularly, but we had never met before. They brought three new students to class, and they all did wonderfully!

B and A did amazing. They are soooo supportive of me, and I am so grateful—thank you! D also did awesome.

I love that everyone in class isn’t afraid to express themselves. Most people hold it in, and I don’t want that. A lot of people go into classes trying to compete with others, but in mine, I see people feeling more comfortable expressing themselves, feeling the poses, and challenging themselves without judgment.

It was also great to see S. She’s such a great hairdresser, and we got to joke about the Jamie Kennedy Yoga Experiment. You can check it out on YouTube. Here’s the link:
Jamie Kennedy Yoga Experiment

So I want to see how this works when I post it. I’ll write again shortly.

Ciao! :)