Wednesday Night Class at the YMCA & Yoga Music
Madrina Claudia Chambers | JUL 7, 2009
Hola!!!!! I thought tonight's class went awesome! I could be wrong, and if so, gimme some feedback.
Here is a bit of info on what I read about:
The Eight-Limb Path of Yoga
Yamas – 5 Moral Restraints
Niyamas – 5 Observances
Asanas – Postures
Pranayama – Mindful Breathing
Pratyahara – Turning Inward
Dharana – Concentration
Dhyana – Meditation
Samadhi – Union of the Self with Object of Meditation
Music Choice:
We had Manu Chao. I hope you enjoyed it :)
Clandestino
Me Llaman Calle
La Vida Tómbola
El Kitapena
Rainin' in Paradize
13 DÃas
Me Gustas Tú
Mi Vida
Promiscuity
Por Dónde Saldrá el Sol
Minha Galera
Madrina Claudia Chambers | JUL 7, 2009
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