They strengthen me and clear me out, allowing more space to breathe in good air.

I am very nervous about the destruction of the rainforest. This past year was hard on my lungs, and every day more trees are being removed. I fear for our Earth and its health, and until the world understands what it means to not be able to breathe, others may not grasp how vital our Trees are. There are ups and downs, and the trees are meant to stand tall. When they fall, so will we.

Twists. They help out more than what we think.

#yogaoffthemat #raleighncyoga #standingpeople #trees #satya #savetheearth#savetherainforest