A twist is more than just a twist.
6pm every Sun–Friday we twist. Not just to twist, but to flush it all out. You know, the toxins that crud up in your small and large intestines. You can't breathe in without releasing out. Did you know that toxins are not best removed by your skin, like some peeps believe, but actually through your exhales and the rest by pooping and peeing? They say 80% of toxins are released through your exhales, and maybe 1% from your skin. So twist your body. Clear the space. Wring out your organs and cleanse your spirit. Exhale—and make it a good exhale. Not a superficial survival breath—a really good Haaaaaaa... It's not always about how much you sweat, as your sweat regulates your body temp. It doesn't remove your toxins as you may think. De-stressing doesn't need to be hard—it needs to be conscious.