Tadasana aka Mountain Pose is such a Grounding pose
https://youtu.be/HOPJjD0hzxg

Many can easily think, oh this is easy. But have you taken the time to stand still in a mindful way, paying attention to all your imbalances, mentally and physically.

Try it:

1. Find hip bones

2. Place feet hip-distance apart

3. Line up the following and see if you can draw a straight line

   • Ankles

   • Knees

   • Hips

   • Shoulders

   • Ears

4. Can you draw a straight line down the center of your body in the front?

5. Imagine an invisible string attached to the top of your head

6. Lift through:

   • Arches

   • Pelvic Floor

   • Belly button to spine and up

7. Soften jaw

8. Engage:

   • Quads

   • Gluteus Maximus

   • Core

   • Back

9. Soften jaw again

10. Most importantly… Breathe through all of this

Now stand there for about 10 minutes without collapsing and Enjoy!!!