Autumn Alchemy & Deep Cellular Connection

This week at y Respira, we dive into the SPINE through the lens of the endocrine system—the internal river of hormones that shapes mood, energy, sleep, metabolism, reproduction, and emotional processing.

🍂 Endocrine System in Autumn: Metal Season

In Chinese Medicine, autumn is the Metal season—a time of refinement, letting go, and becoming more resilient. Metal teaches us to mold ourselves, just like heated metal that softens, shapes, and strengthens again.

During this season:

• The endocrine system becomes highly sensitive to stress, sleep rhythms, and breath.

• The lungs and large intestine lead the way, supporting release and renewal.

• Grief naturally rises to the surface—not as weakness, but as an invitation to exhale what we’ve been carrying.

As we move grief through breath and gentle movement, we create space in the SPINE for our hormones to balance and regulate. Each practice this week will help you connect with your cells on a deeper cellular level, reminding you that healing happens inside-out.

🌑 New Moon Intentions

Wednesday, Nov 20th

Join us as we plant intentions aligned with the Metal season—clarity, renewal, and reclaiming your inner strength.
A beautiful moment to reset your system before the holiday rush.
RSVP

🔥 Gladiator Event – For Men With Big Hearts
Sunday, Dec 1st • 6:30 PM

As Madrina, I have the honor of holding sacred space for the husbands, fathers, brothers, and sons who carry the weight of the world on their shoulders.

This evening experience includes:
🔥 Bonfire Time
🔔 Gong + Sound Clearing
💆🏽‍♂️ Jaw & Face Massage
🌿 Hot Towels with Aromatherapy
🫁 Breathwork
🦵 Tight hamstrings, hip flexors & low back release

This is for the new man—the one learning to soften, feel, breathe, and connect deeper.
Limited space. Reserve Here.

🕯️ Restorative Yoga + Massage

Saturday, Dec 6th • 2–4 PM

A 2-hour cocoon for your nervous system.
Hands-on massage, warm props, weighted blankets, and deep rest.
This event always fills up—reserve now.