A peace of my mind---Wellness & Healing



Brahmacharya in Yoga is moderation—moderation in food, sex, life. In today's world, everything seems so convenient: food on every corner, even sex seems so readily available or easily given away. We don't want people invading our spaces, but more and more I hear stories of how easily people can detach from sex—for many reasons. We don't want to share our spaces with others, share our feelings, connect, call, communicate. Yet many are so willing to let others into their most sacred of sacredness. No judgments, but as we practice Brahmacharya on the mat, take it off the mat—with sex, with food, with alcohol, with living. Value and honor your sacredness, as this is how we are created—through the most sacred form of expression: love.