Here we have Side Plank—a beautiful heart-opening pose. Along with balancing and concentration, the breath, energy, and body awareness are essential. People can flow fast and feel little, or flow slow and feel everything.

Here are some key points. Let’s keep it simple. It all becomes easier when we balance it out:

Step 1: Breath Awareness
Step 2: Energy Awareness
Step 3: Body Awareness
Step 4: Breath Awareness
Step 5: Distribution of Energetic Body
Step 6: Smile

https://youtu.be/TG13cgrREMQ?si=MU0l0dR9S6EL7CTj