https://youtu.be/b3lm-W9Ki1w
Beginning you can be intimidating for some, but we break it down to the simple. You have enough time to explore and feel what you feel. Awakening to your senses. In this video, we explore your neck, Shoulders, Hands, wrists, child's pose, and downward.It is about 1/2 hr in length and you can do this return every morning if you feel the need. Or simply 2-3 x's a week.