Dear Ferns of the Forest,

White Dew 白露 – Sept. 7th to Sept. 21st

A crispness is in the air, signaling the descent toward autumn’s darkness. In this transitional period, our bodies and minds naturally begin to slow, inviting reflection and release. Have you noticed subtle cues asking you to let go—old habits, thoughts, or tensions?

Within SPINE Academia, we understand these cycles as opportunities to align with Nature’s rhythm:

• Space (S): Give yourself room to breathe and pause.

• Physical Body (P): Move gently, honoring the body’s need to conserve energy.

• Intention (I): Reflect on what truly matters; set intentions aligned with your core values.

• Nature & Nutrition (N): Nourish with seasonal foods that support cooling and grounding.

• Emotions (E): Release emotions with mindful practices, journaling, or gentle meditation.

This White Dew period is your invitation to slow down, release, and realign with what matters most. Pay attention to your body’s whispers—they are guiding you to your inner balance.