Brandy & Claudia are back with their 2nd episode and much improved sound quality!

In this episode, they discuss what yoga is and introduce the Eight Limbs of Yoga, beginning with the Yamas. They break down the five social or moral restraints that make up the Yamas and relate them to our modern lives. They discuss examples of each of the Yamas to help us understand them better. This is the first episode in a series that will cover the Eight Limbs of Yoga. Stay tuned for more episodes on this topic!

https://www.podchaser.com/podcasts/y-respira-podcast-868190/episodes/2-intro-to-the-8-limbs-of-yoga-40377835