Introducing the Non-Smoker Break!

Pause what you are doing and take a breath. Use this quick practice to check in with pain or discomfort and realign. Claudia guides you through finding your seated posture and tapping into your breath. This can be done at your desk, in your car, or anywhere you'd like. Return to this guided practice often!

https://www.podchaser.com/podcasts/y-respira-podcast-868190/episodes/non-smoker-break-3-minutes-of-82855499