Claudia's back with a new episode of the Non-Smoker's Break! These are short episodes for you to enjoy during your Non-Smoker Breaks. You do not have to be a smoker to take regular breaks during the day at home or at work.

In this 6-minute episode, Claudia digs a little deeper into her methods of finding balance off of the mat. Take a listen and spend some time this weekend finding your balance! Let us know what brings you to your center off of the mat!!

https://www.podchaser.com/podcasts/y-respira-podcast-868190/episodes/non-smoker-break-finding-balan-43445627