In this episode of the Love & Weeds Podcast Claudia and Brandy finish up the 2-part series on Modern Yoga by covering four common styles of Classical Yoga: Hatha Yoga, Raja Yoga, Karma Yoga, and Bhakti Yoga.

Since most of us in the West are only taught the physical practice of yoga (asana), this episode is an opportunity to expand our knowledge of the spiritual and metaphysical paths of yoga. How are these classical styles even relatable to our modern lives? Can we incorporate elements of these disciplines into our daily routines—and are we doing so already without realizing it?

As always, Claudia and Brandy make these deep concepts approachable by weaving in their own stories and insights. Could you be missing out on a style of yoga that better aligns with your personal goals? Listen and find out!

https://www.podchaser.com/podcasts/y-respira-podcast-868190/episodes/love-weeds-podcast-11-modern-y-42483680