In this episode of the Love & Weeds Podcast, Claudia & Brandy begin a 2-part series on Modern Yoga. They start with defining Hatha Yoga and move on to their assessment of a few mainstream styles of yoga including Bikram, Hot Yoga, Ashtanga, Power Yoga, and Vinyasa, offering insights into their similarities and differences.

They also discuss which types of yoga are best in certain circumstances—and when they’re not. We hear a lot lately about "putting in the work," and Claudia and Brandy explore what that actually means. You may be surprised!

https://www.podchaser.com/podcasts/y-respira-podcast-868190/episodes/10-modern-yoga-part-1-42159452