Dear Ferns of the Forest,

This week, we plant SEEDS together—integrating our SPINE teachings through the rhythms of autumn:

S – Season: Autumn calls us inward, guiding us to release what no longer serves, just as the trees let go of their leaves.
E – Emotion: Grief whispers in this season. It is not our enemy, but a teacher helping us refine what is most precious.
E – Element: Metal, shining and clear, reminds us of strength through simplicity.
D – Diet: Nourish your lungs and colon with grounding foods—pears, squash, warming spices—that bring comfort and resilience.
S – System: The Brain, our daily compass. Every choice, thought, and practice shapes how our cells awaken to healing.
This week, all of our classes will explore the brain—how it guides your body, mind, and healing from the inside out.

Together, these teachings remind us: your brain, your body, and your spirit are in constant dialogue. Our classes are here to empower you to listen deeply, so you may step into the healthiest version of yourself.

A gentle reminder: no doctor or nurse should know more about your inner world than you do: they may see you once in a while, but you live with yourself each morning and night. If you really want them to help, then first help yourself by knowing yourself- cells! Western medicine has its place, but the wisdom of Eastern and indigenous ways teaches us to live in symbiosis—with our bodies, with the earth, and with all her creatures. You are your best medicine.

✨ Special Offering: Our 17th Anniversary Package of 10 classes for $100 is still available—but only until October 10th. Swoop it up before it disappears!