Exploring the Chakras
Chakra Workshop Presented by Sharri Gaines, RYT

When: Saturday, April 9th, 2011
Time: 1–2:30pm
Fee: $25
Where: y Respira Yoga Studio
234 Fayetteville St.
Raleigh, NC 27601

Join us for a look at the body's seven major life centers in relation to our physical, mental, and spiritual development. Each chakra has a unique quality of being and function, and specific yoga asanas (poses) that stimulate and balance them toward our wholeness.

Sharri Gaines has studied the path of Yoga since 1994 and is a graduate of the Asheville Yoga Center. Her approach is influenced by Iyengar, Integral, and Kripalu styles of Hatha Yoga, with a strong emphasis on the inner journey through self-awareness, meditation, and compassionate reflection. She currently teaches in Raleigh, NC and has a private practice offering Integrative Reflexology, Reiki energy, and Intuitive Sharing.

Space is Limited
RSVP online or by phone at 919-633-8999.