Embrace the ChangesWith Raleigh NC Yoga & the "Junto"

Surrender Like the Leaves...Fall is officially here and flying by like the "Wind in the Trees". Can you hear it? See it? Taste it? Smell it? Surrender with it!Make sure you are taking the time to slow down in your lives and see what is stirring in the Junto Pot.Winter will soon be here and it will be time to dance with the ghosts in your chambers.So why not join us in welcoming the many changes in nature and our daily lives.Here is what is happening at RaleighNCYoga:

Victoria is now about 7 months old and growing fast.
It’s a dream to watch her learn to crawl, walk, and awaken all her senses. She teaches me so much.

Right now, she’s learning how to activate the arches of her feet (Pada Bandha—see image below) in order to connect with the Earth that will carry her for the rest of her life. This is where we all began—and we must never forget it.

We must learn to sit, to be content sitting in Sukhasana (Easy Pose), before we can crawl or walk. That’s how we learn to move through life gracefully—with steadiness and ease.

The fun thing is—Victoria is just one of your newest teachers.

With that said, I’m excited to share some wonderful news!

RaleighNCYoga is evolving—we are now a “We.”
We are what Ben Franklin would call a Junto—a gathering of like-minded individuals with one goal in mind.

Y Respira Yoga Studio is now the host location for many local healers and teachers dedicated to helping you evolve in your daily life.
We’re here to help you heal, find inner peace and tranquility, and allow your spirit to experience the sweet surrender of everyday moments.
To help you move through life… as exactly who you want to be:
A happy YOU!

11th Class is FREE!

How to schedule your class:
We’ve released the MindBody online system. All classes are now drop-in, and you will pay each teacher directly.
The flat rate of $12 per class remains the same for all 1-hour sessions.
Since we’re now a pay-as-you-go community, you’ll receive your 11th class FREE!

Wanna meet the new teachers?
Join us for our upcoming Flexitarian Potluck!
📍 Friday – November 30th, 2012
🕖 7pm
Bring food. Bring a friend. Come mingle!

If you know anyone looking for a healing space to share their gifts or passions, please have them contact Claudia at 919-633-8999.