Ashtanga Primary Series Workshop

with Rachel Moninger

When: Saturday, April 2nd, 2011
Time: 2–4pm
Fee: $30
Where: y Respira Yoga Studio
234 Fayetteville St.
Raleigh, NC 27601

Ashtanga Vinyasa Yoga is an ancient system of yoga popularized by K. Pattabhi Jois. Pattabhi Jois (1915–2009) began his yoga studies in 1927 at the age of 12, and by 1948 had established an institute for teaching the specific yoga practice known as Ashtanga (Sanskrit for "eight-limbed") Yoga.

This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Rachel discovered yoga in September 2009 and quickly became hooked. She has been teaching yoga since June 2010, which has brought her an infinite amount of joy. She completed her 200-hour training at Yogi Hari's Ashram in Miramar, Florida, in November 2010.

Space is Limited
RSVP online or by phone at 919-633-8999.