In this episode of the Love & Weeds Podcast, Claudia & Brandy continue their Duality Series, this time exploring the concept of the Shadow Self. Originally coined by Carl Jung, the Shadow Self refers to the hidden or denied parts of ourselves—often aspects we aren’t even fully aware of.

Brandy opens up about her own shadows, sharing how she uncovered, integrated, and released the shame tied to them. Together, she and Claudia explore what Claudia’s shadow self might be, sparking honest and vulnerable reflections.

Are you aware of your inner shadows? Brandy challenges us to step away from distractions—turn off the TV, put down the wine, or pause other ways we numb ourselves—and instead sit with our feelings. Through awareness and acceptance, we can begin to integrate all aspects of ourselves and release unnecessary shame.

https://www.podchaser.com/podcasts/y-respira-podcast-868190/episodes/love-weeds-podcast-18-duality-45820294